Some will tell you that diet has nothing to do with the prevention of acne while others claim you can cure acne with a special diet. You may wonder where that leaves you when all you want to do is clear up your acne. Using research, testing, and visitor feedback, this article attempts to look at both sides to determine if the food you eat truly affects whether or not you experience acne.
Diet for Acne
For those who believe in an acne diet treatment, their reasoning centers on the fact that certain types of food can influence inflammation in the body. The fact is that acne is an inflammatory process so this could be true.
The Anti-Acne Diet
For those who argue the other side, they believe the most important point to emphasize is that no acne diet by itself can treat or cure acne. This is because there are internal problems that lead directly to getting acne. If you do not address those issues, then your acne will never clear up.
Even the most cynical about acne diets will agree that there are certain tactics that can complement your efforts with any type of acne treatment that you employ.
Food That Can Make Your Acne Condition Worse
To treat acne, consider limiting the amount of sugar and fat in your diet. This includes minimizing milk-based products, such as ice cream and cheese, as well as vegetable oils and fried foods. Additionally, too little fiber and vitamins can result in a build-up of toxins in the intestines, leading to unhealthy skin and contributing to acne. Many believe that milk from cows contains a high level of hormones that lead to acne. Other foods to avoid as part of an acne diet plan are kelp as well as foods with high levels of salt and sodium.
Since acne is different for each person, the effect of various foods may be different as well. If you think certain foods are adding to your skin condition, then consider avoiding them. You may also check your vitamin supplements for their iodine content. Studies have indicated that iodine amounts above the recommended daily allowance have been known to exacerbate acne.
Foods Included in Acne Diets
Here are a number of items to include as part of your regimen to treat and prevent acne:
o Vitamin A is known to reduce serum and keratin production, thereby decreasing the chance of acne outbreaks. To get the right amount of Vitamin A, eat five servings a day of fresh fruits and vegetables, including dark-green vegetables, carrots, dark-yellow sweet potato, pumpkin, mango, and papaya. Eggs and liver are also rich in Vitamin A.
o Selenium works with an enzyme that prevents inflammation of the hair follicle and has been found to be missing in many acne sufferers. A single Brazil nut contains 120 mcg, which is about twice the recommended daily amount. Other sources are seafood, poultry, meat, and grains (oats and brown rice).
o Zinc supports the efforts of Vitamin to heal and regenerate tissue. Zinc also interferes with the conversion of testosterone to DHT, a stimulator of sebum production. It can be found in a lot of foods, such as meats, seafood (especially oysters), and liver. Other sources include brewer’s yeast, milk and other dairy products, beans, wheat germ, and water.
o Vitamin B-2 helps reduce stress, one of the factors known to aggravate existing acne. Choose whole grains, fish, milk, eggs, meat, and leafy vegetables to ensure enough Vitamin B-2 in your diet.
Use Common Sense
Every successful diet usually employs a high level of common sense. Drinking lots of water and eating a balanced diet along with an effective natural acne treatment, such as Acnezine, will help you clear up your acne while allowing you to still indulge your food craving every so often. Working together, this incredible herbal treatment and the right foods will effectively prevent your acne from returning.